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Ester.Jadi
Journal
21 Dec 20
Ester.Jadi's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
69.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1332 kcal
Fat: 53.10g | Prot: 59.01g | Carbs: 155.85g.
Breakfast:
Colun Yoghurt Light, Nestlé Cereal Fitness Fruits.
Lunch:
Durazno, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pepino (Pelado), Arroz Blanco.
Dinner:
Lider Empanada de Pino.
Snacks/Other:
Colun Flan Light Chocolate, Durazno.
more...
1906 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ester.Jadi's Weight History
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