Weigh In record (no journal entry) for 21 December 2020
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1131 kcal
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Fat: 27.07g | Prot: 103.67g | Carbs: 119.20g.
Breakfast: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated) , Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Green Tea, Beef Shish Kabob with Vegetables, Nile Spice Lentil Soup. Dinner: Chicken Meat (Broilers or Fryers, Stewed) , Lentil Soup, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 1.5 kg a Week
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ambreenmeraj's Weight History
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