Weigh In record (no journal entry) for 21 December 2020
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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448 kcal
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Fat: 22.70g | Prot: 34.28g | Carbs: 29.17g.
Breakfast: Apio. Lunch: Papa Cocida, Pechuga de Pollo, Aguacate. Dinner: Apio. more...
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Losing 4.9 kg a Week
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ENDERSSS's Weight History
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