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I better get back .
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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932 kcal
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Fat: 21.76g | Prot: 23.06g | Carbs: 176.32g.
Breakfast: Peanuts, Coffee. Lunch: Quaker Life Cereal - Original, Bananas. Snacks/Other: Apples . more...
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Gaining 0.4 kg a Week
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jerrykul's Weight History
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