Weigh In record (no journal entry) for 21 December 2020
|
75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
827 kcal
|
Fat: 23.93g | Prot: 109.47g | Carbs: 33.51g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Integral, Piraquê Torrada Integral. Lunch: Tomates, Ovo Cozido, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciely Rainha's Weight History
|