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iftar..msih pake minyak dan d goreng tp udh ga gorengan tepung
View Diet Calendar, 21 December 2020:
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661 kcal
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Fat: 11.52g | Prot: 37.60g | Carbs: 102.26g.
Dinner: Jus Jeruk Peras Segar, Roti, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Kaldu Rasa Sapi, Saus Tiram, Bawang Bombay, Bawang Putih, Buncis, Wortel Dimasak, Kubis, Nasi Putih. more...
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1133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...
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 Comments
21 Dec 20 by member: Najmajihan
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21 Dec 20 by member: redmi3
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Nasi 1 mangkok kecil sis ..
Ayam nya 150gr
21 Dec 20 by member: rithaoktha25
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mau nanya dong,biasanya nurunin 5 kg berapa lama y
21 Dec 20 by member: lagiidiett
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Lagi diet : aku turun nya sebulan cm 2kg say ini udh bulan k 4 bru 9kg an :)
21 Dec 20 by member: rithaoktha25
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21 Dec 20 by member: Destyaard
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Desty : cardio dance selama 2bulan full ganti strong zumba skrg 3x smggu
22 Dec 20 by member: rithaoktha25
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rithaoktha25's Weight History
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