Weigh In record (no journal entry) for 21 December 2020
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1561 kcal
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Fat: 41.21g | Prot: 73.14g | Carbs: 243.79g.
Breakfast: Té Verde, Tortita de Avena, Papaya. Lunch: Kale, Pechuga de Pollo, Garbanzos. Dinner: Konfyt Bocadillo de Guayaba, Alpina Leche Semidescremada, Montefrío Quesito , Arepa. Snacks/Other: Carulla Granola, Pasco Yoghurt sin Dulce, Granadilla, Melón , Valor Chocolate Negro 70% sin Azúcar , Susanita Tostadas de Arroz, Manzana, Latti Arequipe sin Azúcar, Taeq Galletas Integrales. more...
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steady weight
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ShirleyUp's Weight History
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