jeferson tamayo's Journal, 21 Dec 20


View Diet Calendar, 21 December 2020:
1046 kcal Fat: 9.67g | Prot: 46.88g | Carbs: 212.76g.   Breakfast: Papaya con banano. Lunch: Mangos, Zanahoria Cocida, Lentejas. Dinner: Lentejas, Zanahoria Cocida, Manzana. more...
1207 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...



     
 

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jeferson tamayo's Weight History


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