mohamed306's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

79.2 kg Lost so far: 6.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1922 kcal

Fat: 22.10g | Prot: 53.18g | Carbs: 154.90g. Breakfast: فلافل (قرص طعميه), عيش Egyptian Bread (عيش بلدي مصري). Lunch: عدس, عيش Egyptian Bread (عيش بلدي مصري). Dinner: بيضة مسلوقة طرية, عيش Egyptian Bread (عيش بلدي مصري). Snacks/Other: دايجستف بسكوت. more...

2220 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mohamed306's Journal, 21 Dec 20

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