Weigh In record (no journal entry) for 21 December 2020
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87.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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427 kcal
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Fat: 4.46g | Prot: 34.45g | Carbs: 60.17g.
Lunch: Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. more...
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Gaining 0.3 kg a Week
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