43.5% fat, 41.4 water, 26.2 muscles
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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183 kcal
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Fat: 0.60g | Prot: 4.50g | Carbs: 36.00g.
Lunch: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. more...
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Gaining 0.7 kg a Week
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