Weigh In record (no journal entry) for 21 December 2020
|
72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2187 kcal
|
Fat: 58.82g | Prot: 186.83g | Carbs: 204.15g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Uovo, Pane Italiano, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mela, Oro Saiwa Senza Zuccheri Aggiunti, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|