Weigh In record (no journal entry) for 21 December 2020
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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736 kcal
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Fat: 23.30g | Prot: 20.20g | Carbs: 60.09g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Lunch: Ceviz, Tuborg Gold. Dinner: Yoğurt, Bulgur Pilavı. Snacks/Other: Mandalina. more...
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Losing 2.5 kg a Week
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laraaral's Weight History
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