Weigh In record (no journal entry) for 21 December 2020
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1361 kcal
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Fat: 48.33g | Prot: 47.39g | Carbs: 137.54g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). Dinner: Beste Ernte Apfel-Rotkohl, Thüringer Klöße, Maggi Soße zu Rinderbraten, Rinderbraten, Maggi Hochzeitssuppe. Snacks/Other: Duplo Duplo, Sekt, Wodka, Meica Wiener, Zucker. more...
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Gaining 1.4 kg a Week
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