Weigh In record (no journal entry) for 21 December 2020
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1301 kcal
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Fat: 42.38g | Prot: 51.83g | Carbs: 187.06g.
Breakfast: Siyah Zeytin, Küp Şeker, Nar, Haşlanmış Yumurta. Lunch: Bim Performans. Dinner: Fırında Köfte, Bulgur Pilavı, Pişmiş Bamya. Snacks/Other: Mis Kakaolu Süt. more...
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Losing 0.8 kg a Week
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celebihasanali1's Weight History
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