Weigh In record (no journal entry) for 21 December 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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807 kcal
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Fat: 42.61g | Prot: 27.31g | Carbs: 79.08g.
Breakfast: Peynir Helvası, Doğal Peynir, Kızarmış Çavdar Ekmeği, Haşlanmış Yumurta, Tereyağı, Bal, Siyah Zeytin, Carrefour Füme Hindi Eti. Lunch: Uno Çikolata Kremalı Kruvasan, Eti Lifalif Müsli Bar Bitter Çikolatalı, Amigo Çiğ Badem. Snacks/Other: Trabzon Hurması, Şekersiz Türk Kahvesi. more...
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1453 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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suleiklim's Weight History
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