Weigh In record (no journal entry) for 21 December 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1226 kcal
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Fat: 47.76g | Prot: 58.82g | Carbs: 139.03g.
Breakfast: Belvita Belvita Breakfast, Fitbar Choco Delight, V-Soy Soya Bean Milk. Lunch: Grilled Chicken, Chicken Fried Rice, Teriyaki Sauce , Egg Omelet or Scrambled Egg. Dinner: ABC Saus Sambal , Boiled Egg, Lemonilo Kari Ayam, Butterhead Lettuce (Includes Boston and Bibb Types) . more...
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Losing 4.9 kg a Week
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refikailmanu's Weight History
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