Weigh In record (no journal entry) for 21 December 2020
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1186 kcal
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Fat: 54.49g | Prot: 52.97g | Carbs: 124.93g.
Breakfast: Pisang, Cheese Strudel. Lunch: Indomaret Kacang Kulit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Rujak, Nasi Putih, Shirataki Shirataki Rice. Dinner: Shirataki Shirataki Rice, Nasi Putih, Rujak, Tahu Goreng. Snacks/Other: Tricks Kimchi Baked Crisps, ABC Saus Sambal , Carrefour Abon Sapi, Mayones, Sari Roti Roti Tawar (1). more...
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Losing 1.1 kg a Week
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