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makan siang,,,
View Diet Calendar, 21 December 2020:
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1162 kcal
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Fat: 10.27g | Prot: 96.28g | Carbs: 175.39g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder. Lunch: Bayam Dimasak (dari Segar), Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih, So Good Bakso Ikan Kuah, Putih Telur Matang. Snacks/Other: Semangka, Semangka. more...
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1556 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
20 Dec 20 by member: astymeiga
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Dada ayam
Bawang Bombay,bawang merah & putih ,cabe rawit di iris,jahe di geprek
Tomat merah di blender
Daun bawang
Tumis irisan " tadi dgn minyak stgah sdk mkn sampai wangi, trus masukan air dan tomat blender tunggu mendidih masukkan ayam tambah garam Himalaya masak sampai agak kental tambah irisan daun bawang😆
20 Dec 20 by member: isnawati isna
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20 Dec 20 by member: astymeiga
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Sama" 😍
Bumbu sesuaikan aja dgn ayam yg mau di masak👍
20 Dec 20 by member: isnawati isna
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isnawati isna's Weight History
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