Weigh In record (no journal entry) for 21 December 2020
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2813 kcal
|
Fat: 67.61g | Prot: 216.98g | Carbs: 330.89g.
Breakfast: Miele, 1. Lunch: Arance, Fettina di Vitello, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Patata Bollita, Riso. Dinner: Vivo Meglio Fresco Light, Cicoria, Certossa Gallette di Mais , Petto di Pollo, Carne. Snacks/Other: Prozis Protein Chocolate Dark Crunch, Prozis Zero Wafer Dark Chocolate, Milbona Dessert Proteico al Cioccolato, Banana, Banana, Prozis Whey Protein Fusion. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|