Weigh In record (no journal entry) for 20 December 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2954 kcal
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Fat: 95.62g | Prot: 135.55g | Carbs: 349.91g.
Breakfast: Land Skyr Bianco 0.1, Marmellata di uva. Lunch: Mandarino, Olio Extra Vergine di Oliva, Olive Nere, Pomodori, Barilla Fusilli Integrali. Dinner: Arance, Rucola , Prosciutto Cotto, Tre Mulini Piadina, Vivo Meglio Fresco Light. Snacks/Other: Certossa Gallette di Mais, Speck, Prozis Protein Chocolate Dark Crunch, Forst Birra. more...
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Gaining 10.5 kg a Week
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