Weigh In record (no journal entry) for 21 December 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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857 kcal
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Fat: 20.70g | Prot: 53.74g | Carbs: 116.73g.
Breakfast: Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Collards (from Fresh), Beef Meatballs. Dinner: Shrimp, Tomatoes, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Milna Nature Puffs Organic Banana, Prosana Proffle Sapi Panggang, Raisins (Seedless). more...
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Gaining 0.7 kg a Week
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amandadhea's Weight History
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