Weigh In record (no journal entry) for 21 December 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1363 kcal
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Fat: 34.96g | Prot: 209.01g | Carbs: 49.58g.
Pre-Breakfast: Equal Sweetener, Coffee (made from Ground), Biogen Diet Protein. Breakfast: Canderel Stick, Nescafe Classic, Tomatoes, Carrots , Cucumber (with Peel) , Cooked Egg White. Second Breakfast: Canderel Stick, Nescafe Classic, Carrots , Tomatoes, Cucumber (with Peel) , Cape Point Light Meat Shredded Tuna. Elevenses: Carb Smart 1000 Island Salad Dressing, Equal Sweetener, Nescafe Classic, Chicken Breast. Lunch: Sweet Red Peppers , Cooked Egg White. Afternoon Tea: Sweet Red Peppers , Cape Point Tinned Tuna in Water. Tea: Canderel Stick, Nescafe Classic, Nutritech Premium Whey Protein. Dinner: Knorr Creamy Ranch Salad Dressing, Cooked Egg White, Lettuce, Cucumber (Peeled) , Tomatoes, Chicken Breast. Snacks/Other: Mentos Mentos Fruit. more...
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Gaining 5.1 kg a Week
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wesaskew3's Weight History
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