Weigh In record (no journal entry) for 21 December 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1525 kcal
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Fat: 64.26g | Prot: 76.11g | Carbs: 158.31g.
Breakfast: Margarin, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Kikil, Ikan Gurame, Nasi Putih. Dinner: Jamur Putih (Ditumis), Finna Food Sambal Terasi Uleg, Bakwan, Ikan Gurame, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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karlina al kohler's Weight History
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