Weigh In record (no journal entry) for 21 December 2020
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61 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2321 kcal
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Fat: 65.65g | Prot: 169.65g | Carbs: 291.33g.
Breakfast: Indocafe Coffeemix 3 in 1, Kraft Biskuat Original. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indomart Tempe Mendoan, Pisang Goreng, Bakwan, Pisang. more...
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steady weight
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imelda0813's Weight History
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