Weigh In record (no journal entry) for 21 December 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1039 kcal
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Fat: 25.36g | Prot: 33.13g | Carbs: 172.04g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Daun Bawang, Telur Dadar, Nasi Putih, Bakso Ikan, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Indomilk Susu Kental Manis, Buah Naga, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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Jeyclaa_'s Weight History
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