ludyafa28's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

49.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1146 kcal

Fat: 31.39g | Prot: 32.91g | Carbs: 208.41g. Breakfast: Quaker Instant Oatmeal, Jambu Biji, Pisang. Lunch: Bakso Daging Sapi, Champ Sosis Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Tahu, Bihun (Dimasak). Snacks/Other: Wingko Babat. more...

1524 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ludyafa28's Journal, 21 Dec 20

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