Weigh In record (no journal entry) for 21 December 2020
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59.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1426 kcal
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Fat: 42.09g | Prot: 77.43g | Carbs: 186.24g.
Breakfast: Bubur Ayam. Lunch: Nasi Merah, Ikan Mas Goreng, Nasi Putih, Saori Saus Tiram, Tahu Bacem, Sawi Dimasak (dari Segar), Kecambah. Dinner: Kerupuk Udang, Telur Rebus, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Snacks/Other: Semangka, Salak, Salak. more...
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Losing 1.4 kg a Week
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heni fitriani's Weight History
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