Weigh In record (no journal entry) for 21 December 2020
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
697 kcal
|
Fat: 24.17g | Prot: 35.73g | Carbs: 90.26g.
Breakfast: 大枣干, 饼干, 饼干, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片. Lunch: 炒豆芽, 烤猪肉（只吃瘦肉）, 炒土豆片. Dinner: 白吐司, 白菜豆腐. Snacks/Other: 猕猴桃/奇异果. more...
|
|
973 kcal
|
Exercise:
核心训练 - 40 minutes, Spinning - 1 hour, 腰腹操 - 1 hour, Apple Health - 21 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super-潘潘's Weight History
|