Weigh In record (no journal entry) for 21 December 2020
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82 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1413 kcal
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Fat: 28.48g | Prot: 110.25g | Carbs: 168.66g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Ikan, Kubis, Garam, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Kemangi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bawang Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gula Pasir, Garam, Kemangi, Cabai Merah atau Rawit, Kubis. Snacks/Other: SuperIndo Kerupuk Seblak, Salak, Roma Superstar Wafer. more...
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Losing 0.2 kg a Week
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hazsannah's Weight History
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