Urbanxv's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

144.9 kg Lost so far: 20.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

3450 kcal

Fat: 116.72g | Prot: 310.20g | Carbs: 251.78g. Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Carrefour Lait Demi Écrémé , Gerblé Crousti Muesli Fruits Rouges. Lunch: Corned-Beef, Bjorg Quinoa Tomates Olives. Dinner: Moules Cuites à la Vapeur ou Pochées, La Vache qui rit La Vache Qui Rit Légère . more...

4321 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Urbanxv's Journal, 12 Jan 14

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