Weigh In record (no journal entry) for 21 December 2020
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1902 kcal
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Fat: 75.37g | Prot: 124.19g | Carbs: 197.79g.
Breakfast: Good Day Cappuccino, J.CO Donat . Lunch: J.CO Donat , Gado Gado. Dinner: Tahu Isi, Telur Dadar, Kem Chicks Sayur Toge, Buah Naga. Snacks/Other: Kepiting, Kakap (Ikan) (Spesies Campuran). more...
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Gaining 3.5 kg a Week
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sitikoriah330's Weight History
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