Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1799 kcal
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Fat: 58.29g | Prot: 48.17g | Carbs: 271.21g.
Breakfast: Cumi Goreng, Cap Cay Kuah, Tempe Goreng, Nasi Putih, Sari Roti Roti Sobek Coklat. Lunch: Rempeyek, Kokita Sambal Rawit Bawang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Chuba Keripik Singkong Rasa Balado, Nasi Putih. Snacks/Other: ABC Kopi Susu, Padimas Bolu Lapis Coklat, Pisang, Rempeyek, Keripik Tempe. more...
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Gaining 0.5 kg a Week
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aaraden71's Weight History
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