Weigh In record (no journal entry) for 21 December 2020
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2191 kcal
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Fat: 53.91g | Prot: 91.57g | Carbs: 338.98g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih, Susu Kedelai, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal Grain, Salak, Apel. Lunch: Salak, Telur Rebus, Sawi Putih, Indomie Mi Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Salak, Bango Kecap Manis, Tomat Merah, Kunyit, Tomat Merah, Bawang Putih, Bawang Merah. more...
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Losing 0.7 kg a Week
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parni395's Weight History
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