Weigh In record (no journal entry) for 21 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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661 kcal
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Fat: 11.52g | Prot: 37.60g | Carbs: 102.26g.
Dinner: Jus Jeruk Peras Segar, Roti, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Kaldu Rasa Sapi, Saus Tiram, Bawang Bombay, Bawang Putih, Buncis, Wortel Dimasak, Kubis, Nasi Putih. more...
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1133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...
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Gaining 0.7 kg a Week
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rithaoktha25's Weight History
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