Weigh In record (no journal entry) for 20 December 2020
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1602 kcal
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Fat: 45.74g | Prot: 47.87g | Carbs: 261.05g.
Breakfast: Tempe Mendoan, Pecel, Lontong. Lunch: Wajik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Jagung. Dinner: Alfamart Daun Pepaya. Snacks/Other: Teh Manis, Rengginang. more...
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Gaining 2.1 kg a Week
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ikayania's Weight History
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