rizkiarsika's Journal, 20 Dec 20

selamat malam

View Diet Calendar, 20 December 2020:
700 kcal Fat: 8.40g | Prot: 60.95g | Carbs: 94.79g.   Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Prosana Proffle Coklat, Pepaya. more...

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rizkiarsika's Weight History


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