Weigh In record (no journal entry) for 20 December 2020
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1264 kcal
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Fat: 29.54g | Prot: 36.36g | Carbs: 132.96g.
Breakfast: Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Lindt Lindor Kugeln. Dinner: Obstler, Roter Tafelwein, Maggi Hochzeitssuppe, Rotkohl, Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind, Kartoffelknödel. more...
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Losing 2.1 kg a Week
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