Weigh In record (no journal entry) for 20 December 2020
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56 kg
Lost so far: 18.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1196 kcal
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Fat: 52.14g | Prot: 78.57g | Carbs: 109.06g.
Breakfast: So Good Bakso Sapi Kuah, Telur, DiabetaMil Sweetener, Nescafe Classic. Dinner: Sayur Asem, DiabetaMil Sweetener, Nescafe Classic, Bawang Putih Cincang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mayora Beng Beng, Roma Superstar Wafer, Biskuat Bolu Coklat, Oreo Oreo Original, Roma Arden Tender Bite Cookies. more...
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Gaining 2.3 kg a Week
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Mimiikri's Weight History
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