|
I do good for a few days then bad. But I don't give up. Never give up. If nothing else, be healthy!!!
|
82.6 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
782 kcal
|
Fat: 42.26g | Prot: 21.21g | Carbs: 96.57g.
Breakfast: Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Avocados, Pepperidge Farm Whole Grain 15 Grain Bread. more...
|
steady weight
|