Weigh In record (no journal entry) for 20 December 2020
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105.4 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2945 kcal
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Fat: 132.45g | Prot: 136.34g | Carbs: 297.63g.
Breakfast: Stockmeyer Teewurst Fein, Ei, Wiltmann Pfeffer Salami, Westland Old Amsterdam, Nesquik Kakaopulver, Milch 1,5%, Jeden Tag Mortadella, Milfina Butter, Lidl Weltmeisterbrötchen , Ziegler Milchbrötchen . Dinner: Tortellini Auflauf. Snacks/Other: Ja! Fettarme Milch 1,5%, Schokokekse. more...
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Losing 2.1 kg a Week
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