Weigh In record (no journal entry) for 20 December 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3383 kcal
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Fat: 148.98g | Prot: 184.95g | Carbs: 321.61g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Daging Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Cilok, Kupat Tahu. Dinner: Cireng, Tahu Isi, Bakwan, Hati Ayam, Nasi Putih, Ayam Goreng. more...
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Losing 1.2 kg a Week
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Gadis Girly's Weight History
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