Weigh In record (no journal entry) for 20 December 2020
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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856 kcal
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Fat: 33.66g | Prot: 35.22g | Carbs: 104.07g.
Breakfast: Ikan Lele, Tahu Kukus, Nasi Merah. Lunch: Roma Malkist Crackers (2). Dinner: Mie Ayam. Snacks/Other: Neo Coffee Tiramisu. more...
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Losing 0.3 kg a Week
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