Weigh In record (no journal entry) for 20 December 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
711 kcal
|
Fat: 27.30g | Prot: 32.24g | Carbs: 85.23g.
Breakfast: Nasi Uduk, Daging Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Buah Pir. Dinner: Sambal Goreng. Snacks/Other: Bakwan, Buah Naga, Kalbe Diva Mix Berries Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmahsy's Weight History
|