Weigh In record (no journal entry) for 20 December 2020
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1157 kcal
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Fat: 43.54g | Prot: 47.42g | Carbs: 144.33g.
Breakfast: Donat Dilapisi Gula. Lunch: Ikan Mas Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Ikan Tuna Panggang, Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Tempe Gembus, Pisang Molen. more...
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Losing 0.1 kg a Week
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fitrahma's Weight History
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