Weigh In record (no journal entry) for 20 December 2020
|
45 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
318 kcal
|
Fat: 7.76g | Prot: 15.28g | Carbs: 45.93g.
Breakfast: Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Captain Oats Instant Oatmeal. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarakartika's Weight History
|