Weigh In record (no journal entry) for 19 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1342 kcal
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Fat: 32.71g | Prot: 77.25g | Carbs: 194.70g.
Breakfast: Aguacate, Pasco Queso Mozzarella Light, Frescampo Frijol Caraota, Huevo. Lunch: Exito Lomitos de Atún en Agua, Roa Arroz Integral. Dinner: Frescampo Nueces del Brasil , Banano, Zumo de Limón, Pepino (Pelado), So Delicious Leche de Almendras sin Azúcar. Snacks/Other: Manzana Verde, Susanita Tostadas de Arroz Integral con Quinua, Mandarinas, Naranjas, Piña. more...
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1458 kcal
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Exercise:
nada - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fenizgamers's Weight History
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