|
My weigh in was done in the morning without any clothes on so I'm not sure it this is a true weight loss or not. But I'm happy to see 2lbs are gone either way. =)
|
118.8 kg
Lost so far: 0.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2009:
|
759 kcal
|
Fat: 8.40g | Prot: 50.19g | Carbs: 129.69g.
Breakfast: sauteed pepper and onions, sauteed mushrooms, egg white. Lunch: grapes, nature's valley. Dinner: corn, canned black beans, boca burger. Snacks/Other: grapes, blueberries. more...
|
|
4018 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|