Weigh In record (no journal entry) for 19 December 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1092 kcal
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Fat: 36.41g | Prot: 52.51g | Carbs: 141.98g.
Breakfast: Piracanjuba Leite Integral, Salada de frango, Cooked Carrots, Spaghetti, Davaca Manteiga. Lunch: Salada de frango. Dinner: Italac Leite Integral, Mãe Terra Cacau em Pó, Banana. Snacks/Other: Quaker Aveia em Flocos , Danone Morango, Banana. more...
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Losing 1.2 kg a Week
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flexxjen's Weight History
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