Weigh In record (no journal entry) for 20 December 2020
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65 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1254 kcal
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Fat: 56.17g | Prot: 76.33g | Carbs: 109.72g.
Breakfast: Telur Bebek, Sari Roti Roti Tawar Gandum (2), Tempe Mendoan. Lunch: Ikan Lele, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih, Sate Ayam. Snacks/Other: Telur Bebek, Cimory Fresh Milk Chocolate (200ml). more...
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Losing 0.3 kg a Week
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Rizki Andini's Weight History
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